People Who Grow Up Dancing Are Happier, Less Stressed Smarter

 

dance article

Jun 25,  · People Who Grow Up Dancing Are Happier, Less Stressed Smarter. By Alexa Mellardo. dance is an outlet to alleviate daily stresses and bring so much happiness to those who embrace geeoffs.gq: Alexa Mellardo. Jul 05,  · Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you wouldn’t believe—and come with many other surprising health benefits, too. When you Author: Markham Heid. A July article titled, “The Cognitive Benefits of Movement Reduction: Evidence From Dance Marking” found that dancers can improve the ability to do complex moves by walking through them.


Dancing Makes You Smarter


Dance floors tend to be sweaty places for a reason. When you cut a rug, you can expend more than calories every half-hour, according to a report from the University of Brighton in the UK. That meets or exceeds the amount of energy you burn during an easy dance article or swim, the report shows, dance article. Even relatively tame forms of dance burn about the same number of calories as cycling.

If running is like driving on a freeway, dancing is more like motoring through a busy city, he says. Like other forms of cardio exercise, dancing also seems to have mood and mind benefits. A study found that hip hop dancing improved energy, buoyed mood and lowered dance article in ways similar to aerobic exercise.

Burzynska and her colleagues looked at white matter changes among older adults engaged in regular walking, stretching or dancing programs. White matter integrity declined among the walkers and stretchers, but improved among those who danced three days a week for six months.

But the early results are promising. The psychological benefits are also impressive. For decades, some therapists have prescribed dancing as an effective therapy for those who suffer from social anxiety or fear dance article public speaking. Research dating back to the s supports the idea that dancing can curb anxiety. Finally, dance article, the touch aspect of dancing with a partner may offer some special perks.

Touch is the first sense that emerges during infancy, and the more experts examine the benefits dance article massage, dance article, holding hands and other forms of human-to-human physical contact, the more they find that touching improves well-being and reduces stress and anxiety.

Basically, dancing with someone else is like exercise and a hug rolled together. Contact us at editors time, dance article. By Markham Heid July 5, Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. View Sample. Sign Up Now. Related Stories. Sign Up for Our Newsletters Sign up to receive the top stories you need to know now on politics, health and more.

 

Why Is Dancing So Good for Your Brain? | Psychology Today

 

dance article

 

Of course, many dance movies have followed in The Red Shoes' footsteps. But not all are created equal. We polled some of the Dance Magazine staff to find out what they rate as the G.O.A.T. of dance movies. It turns out, there was a pretty clear favorite in the office. A July article titled, “The Cognitive Benefits of Movement Reduction: Evidence From Dance Marking” found that dancers can improve the ability to do complex moves by walking through them. Jun 25,  · People Who Grow Up Dancing Are Happier, Less Stressed Smarter. By Alexa Mellardo. dance is an outlet to alleviate daily stresses and bring so much happiness to those who embrace geeoffs.gq: Alexa Mellardo.